Human body constitutes about 70 percent water. Hydrotherapy is an ancient practice of soaking the body in water. It dates back to 4500 BC. Archeologists have discovered ancient bath remnants in Pakistan. This practice became popular in Europe in the 19th century. Vichy Showers originated in Vichy, France. Here, water is used for healing and medicinal purpose.
Benefits
of Hydrotherapy and Vichy Showers
- They rejuvenate your body and senses.
- They reduce stress.
- They improve blood circulation and improve overall well-being of body and mind.
- Buoyancy of water decreases weight of body. This eases pressure on joints, muscles, and bones. That’s why hydrotherapy is great for alleviating pain of arthritis.
- The therapy hydrates and enhances vitality of skin.
- It helps your body to detoxify and soothes the nervous system.
- Both hydrotherapy and Vichy Showers are found to slow the aging process.
- When combined with body wraps and exfoliation, both facilitate maximum absorption of skin products. They are known to fight cellulite and are great complements for seaweed and mud body wraps, which are basically anti aging treatments.Skin experts advise people to undergo hydrotherapy once a week, if possible; and don’t forget to gulp down 8-10 glasses of water. It’s not for nothing that water is called ‘elixir of life.’
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